Classic oatmeal made with lactose-free milk, topped with berries and honey. <br>Benefits: slow carbs, fiber, vitamin B1.

Crispy toast topped with creamy, ripe avocado vibrant flavor and benefits on one plate. <br>Benefits: omega fats, fiber, vitamins E and C. <br> <br> <br> <br> <br> <br>

Delicate, fluffy scrambled eggs made from three premium eggs, generously seasoned with fresh herbs. Served with half of a whole-grain bun the perfect balance of flavor and nutrition. <br>Benefits: protein, vitamin D, antioxidants, fiber, slow carbs.

omelette with tender spinach, juicy seasonal vegetables, and melty cheese. light, balanced, and full of flavor. <br>benefits: iron, vitamin k, antioxidants, protein, calcium, fiber

Light, fluffy omelet made from fresh eggs with lactose-free milk a choice that cares for you. <br>Benefits: supports muscles and energy, protein, easy digestion.

Hearty filling with a nutty touch and parmesan in a thin whole-grain crepe (not greasy; nuts and parmesan add a delicate aftertaste). <br>Benefits: protein, vitamin B6, magnesium, phosphorus, fiber.

ender chicken meat wrapped in a juicy, healthy whole-grain spinach crepe. <br>Benefits: protein, vitamin B6, magnesium, phosphorus, fiber.

Homemade cottage cheese and three types of raisins, enriched with citrus zest and coconut sugar. <br>Benefits: calcium, vitamin D, iron, natural sugars.

Aromatic classic: sweet apple with cinnamon and raisins in a tender crepe. <br>Benefits: fiber, antioxidants, vitamin C, organic acids.

Vibrant crepes with spinach, cream cheese, avocado, and slices of lightly salted salmon. <br>Benefits: omega-3, vitamin E, folic acid, protein.

Signature recipe without flour and sugar, made with whole-grain semolina. <br>Benefits: fiber, vitamins A, C, E, antioxidants; support immunity, improve digestion and eyesight.

Tender pancakes made without flour, served with tzatziki sauce. <br>Benefits: source of vitamins C and B complex, potassium, and magnesium.

Eggs, sous-vide chicken, roasted carrots, and our light homemade mayonnaise. Fresh and lightly salted cucumber. <br>Benefits: protein, vitamin A, biotin, folic acid. <br> <br> <br> <br> <br> <br> <br> <br> <br>

Delicate lightly salted salmon, roasted vegetables, minimal potatoes. An authors take on a classic. <br>Benefits: omega-3, vitamin D, iron, potassium, B vitamins. <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br>

Selected farm vegetables (cucumbers, tomatoes, peppers), fresh herbs, nuts, and a dressing of green sauce with nuts and a mix of greens. <br>Benefits: supports lymphatic flow, helps remove excess fluid, antioxidants, lycopene, chlorophyll, iron, magnesium, omega-3.

Tiger shrimp, cherry tomatoes, delicate avocado mousse, citronette sauce. <br>Benefits: lean protein, iodine, B vitamins, vitamin C.

Crispy mix with plenty of lightly salted salmon, a harmonious blend of fruits complemented by grilled olives and almond slices, finished with a delicate dressing. <br>Benefits: omega-3, antioxidants, protein, vitamins A, D, and E.

Tender sous-vide chicken that melts in your mouth, paired with avocado mousse, a mix of greens, cherry tomatoes, grilled vegetables sweet potato, zucchini, Parmesan, and egg. <br>Benefits: lean protein, fiber, vitamins B6 and A, magnesium.

Chicken fillet and thigh with zucchini and leeks. Juicy and well-balanced. <br>Benefits: protein, vitamin B6, iron, zinc.

Tender turkey meat easily digestible protein without excess fat. No onions or additives. <br>Benefits: protein, tryptophan, vitamin B3, phosphorus.

Signature cutlets with mozzarella and zucchini tender and juicy. <br>Benefits: protein, calcium, vitamin D, zinc, B vitamins.

Shrimp, squid, salmon, and ocean fish. Marine freshness and rich flavor. <br>Benefits: omega-3, protein, iodine, selenium, B vitamins.

Tender cutlets for the whole family. Minimum fat maximum care. <br>Benefits: easily digestible protein, iron, vitamin B12, zinc. <br> <br> <br> <br> <br> <br> <br> <br> <br> <br>

Selected lamb meat, sumac, prunes, sweet onions, cilantro. <br>Benefits: heme iron, high-quality protein, zinc, vitamins B6, B9.

Selected lean pork and veal, sweet onions, aromatic herbs, prunes. <br>Benefits: protein, B vitamins.

Olives, pine nuts, raspberries, microgreens, oil of choice: pumpkin / flaxseed / olive. <br>Benefits: B vitamins, iron, magnesium, antioxidants, fiber.

A nutritious and light side dish with rich flavor and texture. <br>Benefits: fiber, folic acid, magnesium, antioxidants.

A light, aromatic side dish made with golden couscous cooked in vegetable broth, combined with seasonal al dente vegetables (zucchini, bell pepper, carrot, celery, broccoli), a drizzle of olive oil, and fresh herbs. <br>Benefits: source of slow carbs, B vitamins, magnesium, potassium.

Fresh seasonal vegetables grilled without oil and with minimal heat treatment. <br>Benefits: maximum vitamins and minerals, fiber.

Delicate signature cakes made from selected homemade carrots, prepared with gluten-free almond flour , without sugar. The aroma of orange and lemon zest blends with the soft sweetness of Chilean raisins. The addition of first-pressed coconut oil gives the dessert an exquisite flavor. <br>Benefits: fiber, vitamins and antioxidants, healthy fats.

Baked, not fried, served warm. Made with real cottage cheese and homemade yolks. <br>Benefits: protein, calcium, vitamin B2, probiotics.

Dough made from two types of Italian durum wheat flour with olive oil. Filled with aromatic apples, nuts, dried fruits, zest, and vanilla. Crispy on the outside, juicy inside. <br>Benefits: fiber, iron, B vitamins, natural sugars.

Sugar-free compote with mint <br>

Dumplings with juicy homemade chicken in thin whole-grain dough a harmony of flavor and health in every bite. <br>Benefits: protein, B vitamins, iron, and magnesium.

Tender grilled salmon with your choice of side steamed broccoli or Brussels sprouts. <br>Benefits: omega-3, vitamins D and B12, protein.

Tender young cabbage leaves stuffed with soft chicken and vegetables, slow-cooked to perfection. Homemade taste, lightness, and heartiness in every portion. <br>Benefits: protein, fiber, vitamins C, K, B group, without overloading the body.

Dumplings filled with tender potatoes and fragrant champignons in thin cheese-and-grain dough a warm taste of coziness and harmony with nature. <br>Benefits: fiber, potassium, vitamin C, folic acid, antioxidants. <br> <br> <br> <br> <br> <br> <br> <br> <br>

Tender, melt-in-your-mouth baked meatballs in spinach batter with minimal calories. <br>Benefits: protein and lightness.

Baked vibrant peppers filled with chicken, vegetables, and quinoa. <br>Benefits: fiber, protein, vitamins C and A.